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This recording features continuous sounds of Monsoon rain and gentle thunders. Monsoon rain comes quick, it is powerful, rich and indulging. It will serve as perfect agent to neutralize any other unwanted noises of urban landscape or noisy office allowing you to focus, relax or meditate in your own space.
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Yoga Nidra offers holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during Yoga Nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind. We will be inducing contrasting feelings of heaviness...
Author
Series
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Imagine yourself sitting under a tree, feeling the gentle mist of raindrops on your face and listening to the symphony of nature that surrounds you. The sound of heavy rain, thunder and the distant rumble of thunder are perfectly balanced to help you relax and unwind. The sounds of birds singing and the light trill of toads in the background will transport you to a serene and peaceful environment. The natural sounds of the forest will help you relax...